Premier Women's Dallas Personal Trainer

Here is a great way to work your core.  Start out by holding a kettle bell in each hand.  Tighten up your abs as you sit down on a balance board.  Your legs should be straight and placed in the shape of a V.  Keep your abs, glutes and thighs tightened as you lift both weights up to where your wrists touch your shoulders.  Now lower the weights back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions to start.

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