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To do this exercise, start out by holding a kettle bell in each hand.  Tighten up your core as you sit down on a balance ball.  Your legs should be straight and kept in the shape of a V.  Keep your abs, glutes and thighs engaged as you bring both weights up until your wrists touch your shoulders.  Now lower the weights to the sides and then bend at the waist to lower them to the floor.  Repeat the entire motion for 2 sets of 12 repetitions to start.

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