Premier Women's Dallas Personal Trainer

To do this alternative to a bicep curl, you will need a kettle bell.  Begin the exercise by holding a kettle bell in each hand.  Keep your core tight as you sit down on a bosu ball.  Place your legs in the shape of a V and be sure to keep them straight.  Squeeze your abs, glutes and thighs as you lift both weights up.  Lift them up so that your wrists touch your shoulders.  Now lower the weights back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions to start.

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