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Here’s a great way to strengthen your entire body using a kettle bell. Start out by holding a kettle bell in each hand.  Squeeze your abs as you sit down on the floor with your legs straight and placed in the shape of a V.  Keep your abs, glutes and thighs braced as you lift both weights up to where your wrists touch your shoulders.  Now lower the weights back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions to start.

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To do this alternative to a bicep curl, you will need a kettle bell.  Begin the exercise by holding a kettle bell in each hand.  Keep your core tight as you sit down on a bosu ball.  Place your legs in the shape of a V and be sure to keep them straight.  Squeeze your abs, glutes and thighs as you lift both weights up.  Lift them up so that your wrists touch your shoulders.  Now lower the weights back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions to start.

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To do this exercise, start out by holding a kettle bell in each hand.  Tighten up your core as you sit down on a balance ball.  Your legs should be straight and kept in the shape of a V.  Keep your abs, glutes and thighs engaged as you bring both weights up until your wrists touch your shoulders.  Now lower the weights to the sides and then bend at the waist to lower them to the floor.  Repeat the entire motion for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Dallas.

Here is a great way to work your core.  Start out by holding a kettle bell in each hand.  Tighten up your abs as you sit down on a balance board.  Your legs should be straight and placed in the shape of a V.  Keep your abs, glutes and thighs tightened as you lift both weights up to where your wrists touch your shoulders.  Now lower the weights back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Dallas.