Premier Women's Dallas Personal Trainer

Here is a foam roller exercise that you can do to relax your shins.  Start by placing your shins on the roller and your hands on the floor, a few feet in front of your knees.  Now roll your shins forward and backward across the roller.  Keep your abs tight throughout the exercise in order to protect your lower back.  Do this exercise for 20 seconds and then rest.  Repeat the exercise if necessary.

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