Premier Women's Dallas Personal Trainer

V-Sit Double Kettle Bell Clean

admin — Mon, 20 Feb 2012 18:23:11 +0000

Here’s a great way to strengthen your entire body using a kettle bell. Start out by holding a kettle bell in each hand. Squeeze your abs as you sit down on the floor with your legs straight and placed in the shape of a V. Keep your abs, glutes and thighs braced as you lift both weights up to where your wrists touch your shoulders. Now lower the weights back to the floor. Now repeat the entire motion for 2 sets of 12 repetitions to start.

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V-Sit Double Kettle Bell Clean, Bosu Ball

admin — Fri, 20 Jan 2012 18:21:55 +0000

To do this alternative to a bicep curl, you will need a kettle bell. Begin the exercise by holding a kettle bell in each hand. Keep your core tight as you sit down on a bosu ball. Place your legs in the shape of a V and be sure to keep them straight. Squeeze your abs, glutes and thighs as you lift both weights up. Lift them up so that your wrists touch your shoulders. Now lower the weights back to the floor. Now repeat the entire motion for 2 sets of 12 repetitions to start.

For additional information visit personal trainers in Dallas.

V-Sit Double Kettle Bell Clean, On a Balance Ball

admin — Tue, 20 Dec 2011 18:20:35 +0000

To do this exercise, start out by holding a kettle bell in each hand. Tighten up your core as you sit down on a balance ball. Your legs should be straight and kept in the shape of a V. Keep your abs, glutes and thighs engaged as you bring both weights up until your wrists touch your shoulders. Now lower the weights to the sides and then bend at the waist to lower them to the floor. Repeat the entire motion for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Dallas.

V-Sit Double Kettle Bell Clean, On a Balance Board

admin — Sun, 20 Nov 2011 18:18:18 +0000

Here is a great way to work your core. Start out by holding a kettle bell in each hand. Tighten up your abs as you sit down on a balance board. Your legs should be straight and placed in the shape of a V. Keep your abs, glutes and thighs tightened as you lift both weights up to where your wrists touch your shoulders. Now lower the weights back to the floor. Now repeat the entire motion for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Dallas.

Seated Double Kettle Bell Clean, On a Bosu Ball

admin — Thu, 20 Oct 2011 18:16:59 +0000

Here is an alternative to the traditional kettle bell clean. Start by holding a kettle bell in each of your hands. Keep you core tight as you sit down on a bosu ball. Your knees should be bent and your feet, shoulders width apart. Now, bring both weights up to where your wrists touch your shoulders. Then, lower them to the sides again. Bend at the waist to lower the weights to the floor. Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Dallas.

Kettle Bell Plie Squat, On a Bosu Ball

admin — Tue, 20 Sep 2011 19:15:43 +0000

To do a weighted plie squat on a bosu ball, start by holding a kettle bell with one hand. Place it up on your shoulder, completely bending your elbow. Keep your entire arm close to your body. Now point your toes to the sides and spread your feet about four feet apart as you place one foot on the bosu ball. Keep your abs clenched as you bend your knees until your thighs are parallel to the ground. Now come back to a standing position. Repeat the movement for 2 sets of 12 repetitions (on each arm and leg).

For additional information visit personal trainer Dallas TX.

Kettle Bell Plie Squat, On a Balance Board

admin — Sat, 20 Aug 2011 19:14:07 +0000

Try a weighted plie squat using a balance board. Start by holding a kettle bell with one hand. Place it up on your shoulder, bending your elbow and keeping your entire arm close to your body. Point your toes out to the sides and spread your feet about four feet apart with one foot placed on the balance board. Keep your abs tight as you bend at the knees to bring your glutes toward the floor. Lower your bottom so that your thighs are parallel to the ground. Now come back to a standing position. Repeat the movement for 2 sets of 12 repetitions (on each arm and leg).

For additional information visit Dallas personal trainer.

Kettle Bell Plie Squat

admin — Wed, 20 Jul 2011 19:12:50 +0000

Here is an alternative to an ordinary plie squat. Start out by holding a kettle bell with one hand up on your shoulder, bending your elbow. Keep your entire arm close to your body. Point your toes out to the sides and spread your feet about four feet apart. Tighten up your abs and bend at the knees to bring your glutes toward the floor. Lower your bottom until your thighs are parallel to the ground. Now come back to a standing position. Repeat the movement for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Dallas.

Kettle Bell Squat, On a Bosu Ball

admin — Wed, 06 Jul 2011 19:10:34 +0000

Here’s a different way to do a traditional squat. Begin by holding a kettle bell with one hand up on your shoulder and make sure that your elbow is bent and held close to your body. Squeeze your abs as you slowly step onto a bosu ball. Your feet should be shoulders width apart as you bend at the knees to slowly do a squat. Use your abdomen, buttocks and legs to help keep your balance. Lower your glutes to where your thighs are parallel to the ground. Now come back to a standing position. Repeat the movement for 2 sets of 12 repetitions (on each arm).

For additional information visit Dallas personal trainer.

Lateral Kettle Bell Row, On a Balance Ball

admin — Wed, 22 Jun 2011 19:09:14 +0000

Try this exercise to build strength in your back and abs. Begin the exercise by holding the weight in your left hand. Tighten your abs and carefully sit down on a balance ball. Place your right forearm on your thighs. Make sure to keep your arm straight as you bring the weight up to your shoulder and then lower it towards the floor again. Repeat the motion for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Dallas TX.