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Try this exercise.  Start by holding a kettle bell in your right hand.  Tighten your abs and keep them tight throughout the exercise.  Place your feet shoulders width apart.  Now lift the weight to your shoulder, letting it hang so that it touches your forearm.  Bend at the knees and lower your glutes toward the floor until your bottom is almost touching the ground.  Now press the weight to the ceiling and then lower it to your shoulder again as you stay in the squatting position.  Repeat this movement for 2 sets of 12 repetitions (on each arm) to start.

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This exercise will build strength in all muscle groups.  Begin by holding a kettle bell in each hand.  Squeeze your abs as you sit down on a balance board, keeping your feet shoulders width apart.  Be sure that your abs are kept tight.  Now lift the weights up to your shoulders.  Make sure the handles are kept straight so that the bottoms of the kettle bells point to the ceiling as they reach your shoulders.  Now lower the weights to your side and repeat the entire motion for 2 sets of 12 repetitions to start.

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Here’s an exercise that can help to tone your core and your upper body at the same time.  Begin the exercise by holding a kettle bell in each hand.  Keep your abs tight and your feet shoulders width apart as you sit down on a bosu ball. Continue to squeeze your abs as you lift the weights up to your shoulders.  Keep the handles of the weights straight so that the bottoms of the kettle bells will point to the ceiling as they reach the level of your shoulders.  Now lower the weights to your side and repeat the entire motion for 2 sets of 12 repetitions to start.

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This strength training exercise can be done using a balance ball.  Start out the exercise by holding a kettle bell in each hand.  Clench your abs as you sit down on a balance ball, keeping your feet shoulders width apart.  Make sure that your abs are tight.  Now lift the weights up to your shoulders, keeping the handles straight so that the bottoms of the kettle bells point to the ceiling as they reach the level of your shoulders.  Now lower the weights to your side and repeat the entire motion for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Dallas.