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To do this exercise, start out by holding a kettle bell in each hand.  Tighten up your core as you sit down on a balance ball.  Your legs should be straight and kept in the shape of a V.  Keep your abs, glutes and thighs engaged as you bring both weights up until your wrists touch your shoulders.  Now lower the weights to the sides and then bend at the waist to lower them to the floor.  Repeat the entire motion for 2 sets of 12 repetitions to start.

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Here is a great way to work your core.  Start out by holding a kettle bell in each hand.  Tighten up your abs as you sit down on a balance board.  Your legs should be straight and placed in the shape of a V.  Keep your abs, glutes and thighs tightened as you lift both weights up to where your wrists touch your shoulders.  Now lower the weights back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions to start.

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Here is an alternative to the traditional kettle bell clean. Start by holding a kettle bell in each of your hands. Keep you core tight as you sit down on a bosu ball. Your knees should be bent and your feet, shoulders width apart. Now, bring both weights up to where your wrists touch your shoulders. Then, lower them to the sides again. Bend at the waist to lower the weights to the floor. Repeat the entire motion for 2 sets of 12 repetitions.

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To do a weighted plie squat on a bosu ball, start by holding a kettle bell with one hand.  Place it up on your shoulder, completely bending your elbow.  Keep your entire arm close to your body.  Now point your toes to the sides and spread your feet about four feet apart as you place one foot on the bosu ball.  Keep your abs clenched as you bend your knees until your thighs are parallel to the ground.  Now come back to a standing position.  Repeat the movement for 2 sets of 12 repetitions (on each arm and leg). 

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