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This strength training exercise can be done using a balance ball.  Start out the exercise by holding a kettle bell in each hand.  Clench your abs as you sit down on a balance ball, keeping your feet shoulders width apart.  Make sure that your abs are tight.  Now lift the weights up to your shoulders, keeping the handles straight so that the bottoms of the kettle bells point to the ceiling as they reach the level of your shoulders.  Now lower the weights to your side and repeat the entire motion for 2 sets of 12 repetitions to start.

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To do this exercise, start by holding a kettle bell in each hand.  Keep your abs engaged as you sit down on the edge of a workout bench.  Your feet should be shoulders width apart and your abs should be tight as you lift the weights up to your shoulders.  The handles of the weights should be kept straight so that the bottoms of the kettle bells point to the ceiling as they reach your shoulders.  Now lower the weights to your side and repeat the entire motion for 2 sets of 12 repetitions to start.

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Here’s a great way to strengthen your entire body using a kettle bell. Start out by holding a kettle bell in each hand.  Squeeze your abs as you sit down on the floor with your legs straight and placed in the shape of a V.  Keep your abs, glutes and thighs braced as you lift both weights up to where your wrists touch your shoulders.  Now lower the weights back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions to start.

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To do this alternative to a bicep curl, you will need a kettle bell.  Begin the exercise by holding a kettle bell in each hand.  Keep your core tight as you sit down on a bosu ball.  Place your legs in the shape of a V and be sure to keep them straight.  Squeeze your abs, glutes and thighs as you lift both weights up.  Lift them up so that your wrists touch your shoulders.  Now lower the weights back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions to start.

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