Archive for July, 2012
Try this exercise. Start by holding a kettle bell in your right hand. Tighten your abs and keep them tight throughout the exercise. Place your feet shoulders width apart. Now lift the weight to your shoulder, letting it hang so that it touches your forearm. Bend at the knees and lower your glutes toward the floor until your bottom is almost touching the ground. Now press the weight to the ceiling and then lower it to your shoulder again as you stay in the squatting position. Repeat this movement for 2 sets of 12 repetitions (on each arm) to start.
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