Archive for April, 2012
This strength training exercise can be done using a balance ball. Start out the exercise by holding a kettle bell in each hand. Clench your abs as you sit down on a balance ball, keeping your feet shoulders width apart. Make sure that your abs are tight. Now lift the weights up to your shoulders, keeping the handles straight so that the bottoms of the kettle bells point to the ceiling as they reach the level of your shoulders. Now lower the weights to your side and repeat the entire motion for 2 sets of 12 repetitions to start.
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