Archive for April, 2012
Seated Two Arm Kettle Bell Bottom Up Clean, On a Balance Ball
April 26th, 2012 | 
Author: This strength training exercise can be done using a balance ball. Start out the exercise by holding a kettle bell in each hand. Clench your abs as you sit down on a balance ball, keeping your feet shoulders width apart. Make sure that your abs are tight. Now lift the weights up to your shoulders, keeping the handles straight so that the bottoms of the kettle bells point to the ceiling as they reach the level of your shoulders. Now lower the weights to your side and repeat the entire motion for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Dallas.
Posted in Kettle Bell Exercises | 
Tags: Dallas personal trainer, in home personal trainer, personal trainer Dallas, personal trainers Dallas TX, personal trainers in Dallas TX | 
Comments Closed
Categories
- Bench Exercises (2)
- Exercises (9)
- Fitness Tips (9)
- Foam Roller Exercises (1)
- Kettle Bell Exercises (14)
- Motivation (3)
- Personal Experience (1)
- Pilates (4)
- Stretches (1)
- Yoga (5)
Archives
You are currently browsing the Premier Women's Dallas Personal Trainer blog archives for April, 2012.
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
