Archive for March, 2012
To do this exercise, start by holding a kettle bell in each hand. Keep your abs engaged as you sit down on the edge of a workout bench. Your feet should be shoulders width apart and your abs should be tight as you lift the weights up to your shoulders. The handles of the weights should be kept straight so that the bottoms of the kettle bells point to the ceiling as they reach your shoulders. Now lower the weights to your side and repeat the entire motion for 2 sets of 12 repetitions to start.
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