Premier Women's Dallas Personal Trainer

Archive for February, 2012

Here’s a great way to strengthen your entire body using a kettle bell. Start out by holding a kettle bell in each hand.  Squeeze your abs as you sit down on the floor with your legs straight and placed in the shape of a V.  Keep your abs, glutes and thighs braced as you lift both weights up to where your wrists touch your shoulders.  Now lower the weights back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions to start.

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