Archive for October, 2011
Seated Double Kettle Bell Clean, On a Bosu Ball
October 20th, 2011 | 
Author: Here is an alternative to the traditional kettle bell clean. Start by holding a kettle bell in each of your hands. Keep you core tight as you sit down on a bosu ball. Your knees should be bent and your feet, shoulders width apart. Now, bring both weights up to where your wrists touch your shoulders. Then, lower them to the sides again. Bend at the waist to lower the weights to the floor. Repeat the entire motion for 2 sets of 12 repetitions.
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Posted in Kettle Bell Exercises | 
Tags: Dallas personal trainer, in home personal trainer, Kettle Bell, Kettle Bells, personal trainer Dallas, personal trainer Dallas TX, personal trainers in Dallas TX | 
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