Archive for October, 2011
Here is an alternative to the traditional kettle bell clean. Start by holding a kettle bell in each of your hands. Keep you core tight as you sit down on a bosu ball. Your knees should be bent and your feet, shoulders width apart. Now, bring both weights up to where your wrists touch your shoulders. Then, lower them to the sides again. Bend at the waist to lower the weights to the floor. Repeat the entire motion for 2 sets of 12 repetitions.
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