Premier Women's Dallas Personal Trainer

Archive for August, 2011

Try a weighted plie squat using a balance board.  Start by holding a kettle bell with one hand.  Place it up on your shoulder, bending your elbow and keeping your entire arm close to your body.  Point your toes out to the sides and spread your feet about four feet apart with one foot placed on the balance board.  Keep your abs tight as you bend at the knees to bring your glutes toward the floor.  Lower your bottom so that your thighs are parallel to the ground.  Now come back to a standing position.  Repeat the movement for 2 sets of 12 repetitions (on each arm and leg). 

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