Premier Women's Dallas Personal Trainer

Archive for May, 2011

The double push press using two kettle bells can be done on a bosu ball to add intensity.  First, tighten up your abs and bend at the waist to grab the handles of the kettle bells.  Make sure to use an overhand grip.  Keep your abs tight as you stand straight again.  Lift both kettle bells as if to do a bicep curl and hold the position when the kettle bells reach the level of your shoulders.  Slowly step up onto the bosu ball stand straight.  Keep your feet shoulders width apart or closer if needed.  Clench your abs, glutes and thighs as you bend at the knees.  Lower your bottom about half a foot.  Now as you straighten your legs and come to a standing position on the ball, press both arms straight up overhead.  Now lower the weights to your shoulders again and repeat the movement for 2 sets of 12 repetitions to start.

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To do a double push press using two kettle bells, begin by standing up straight with your feet shoulders width apart.  Now squeeze your abs as you bend at the waist to grab the handles of both kettle bells with an overhand grip.  Continue to squeeze your abs as you come back to a standing position.  Curl both kettle bells as if you are doing a bicep curl and hold the curl when the kettle bells reach the level of your shoulders.  Make sure to squeeze your abs, glutes and your thighs as you bend at the knees, lowering your bottom about half a foot.  As you straighten your legs to come to a standing position again, press both arms up until they are straight overhead.  Now lower the weights to your shoulders again and repeat the movement for 2 sets of 12 repetitions to start.

For additional information visit Dallas personal trainer.