The One and Only, Premier Source For In-Home Female Dallas Personal Trainers Exclusively for Women!
Did You Know Savvy Dallas Ladies No Longer Visit The Gym to Stay Fit? What’s Their Secret?
The Very Best Female Dallas Personal Trainers Come To Them.
Congratulations! You've found the secret to staying in shape shared by many of your neighbors. Since 2004 Lady Trainers To Go has been searching out the best female personal trainers in Dallas just for you.
Let's face it ladies, finding a great Dallas personal trainer isn't easy. You can take your chances at a gym, risk finding a trainer that may or may not be qualified, or you can let Lady Trainers To Go make the task easy for you.
No equipment? No problem. Your trainer will provide everything you need.>
Each of our Dallas personal trainers is not just certified, but also go through additional training to be sure they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for men that want to build muscle, not trim and tone. Additionally, every trainer is experienced in yoga, and Pilates so we can always keep your workouts interesting and fun.
Please Press Play and Listen To What Your Neighbors Have To Say About Their Personal Training Experience!
What Else Makes Your Experience With Us So Extraordinary?
To start with, we're the one and only Dallas personal training service to provide you "peer-matching". After all, a young "cheerleader" isn't the best personal trainer for everyone. Because we've been serving Dallas for so long, we have an extensive female personal training staff available to you. We'll meet with you first to get to know you, understand your needs, your personality, and the results you're after. Then, based on all the information you provide us, we'll match you with the best female Dallas personal trainer possible. No one else can even come close to providing you "peer-matching"...PERIOD.
Need to lose weight? Please don't go to a personal trainer trying to sell you vitamins. Frankly, it's not necessarily the best thing for you and all it does is put extra money in that trainer's pocket. Dietary advice should only be provided by licensed professions so we have a Registered/Licensed Dietician on staff to help you with your dietary needs. Read more about our Nutrition Coaching Program.
Just to be absolutely sure you're always having a great personal training experience, you'll also have your own Health and Fitness Concierge. She'll be in regular contact with you to ensure you're enjoying your training and getting the results you want.
Provided you're willing to put in the effort, we'll take care of the rest and YOU’RE GOING TO SEE RESULTS.
Please press play and watch the video above to see what other clients have to say about our service, then give us a call at 214-922-9992 and start your journey to a healthier you.

V-Sit Double Kettle Bell Clean, Bosu Ball
To do this alternative to a bicep curl, you will need a kettle bell. Begin the exercise by holding a kettle bell in each hand. Keep your core tight as you sit down on a bosu ball. Place your legs in the shape of a V and be sure to keep them straight. Squeeze your abs, glutes and thighs as you lift both weights up. Lift them up so that your wrists touch your shoulders. Now lower the weights back to the floor. Now repeat the entire motion for 2 sets of 12 repetitions to start.
For additional information visit personal trainers in Dallas.
V-Sit Double Kettle Bell Clean, On a Balance Ball
To do this exercise, start out by holding a kettle bell in each hand. Tighten up your core as you sit down on a balance ball. Your legs should be straight and kept in the shape of a V. Keep your abs, glutes and thighs engaged as you bring both weights up until your wrists touch your shoulders. Now lower the weights to the sides and then bend at the waist to lower them to the floor. Repeat the entire motion for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Dallas.
V-Sit Double Kettle Bell Clean, On a Balance Board
Here is a great way to work your core. Start out by holding a kettle bell in each hand. Tighten up your abs as you sit down on a balance board. Your legs should be straight and placed in the shape of a V. Keep your abs, glutes and thighs tightened as you lift both weights up to where your wrists touch your shoulders. Now lower the weights back to the floor. Now repeat the entire motion for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Dallas.
Seated Double Kettle Bell Clean, On a Bosu Ball
Here is an alternative to the traditional kettle bell clean. Start by holding a kettle bell in each of your hands. Keep you core tight as you sit down on a bosu ball. Your knees should be bent and your feet, shoulders width apart. Now, bring both weights up to where your wrists touch your shoulders. Then, lower them to the sides again. Bend at the waist to lower the weights to the floor. Repeat the entire motion for 2 sets of 12 repetitions.
For additional information visit personal trainer Dallas.
